Want to be the first to know about new recipes, sales, discounts, and giveaways? Join our mailing list and become a VIP Ketonian. Check out our learning center articles to Understanding Keto here. Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Add milk, Worcestershire sauce, mustard, salt, and pepper to the eggs. Repeat another layer of bread, potatoes, and cheese. In a greased 13x9x2 baking dish, layer half the bread cubes, potatoes, and cheese, in that order. Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here : In a bowl, combine bacon, ham, and onion. You guys are always our number one priority! We love seeing the Ketonia family loving both the recipes and our products. To this add the mushroom-onion-thyme mixture and bacon crumbles if using. In a large bowl, add the toasted cubed bread. When you try out our recipes, please share your photos and tag us on social media! us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. A strata is an egg-based breakfast casserole, much like a quiche or a frittata, that has a bread-based element to it. In a medium bowl, whisk eggs, milk, sour cream, salt and pepper. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. This Loaded Breakfast Strata Casserole is a keto-friendly breakfast recipe.Īunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Toss the egg mixture with bread cubes and let it soak in a few minutes. In a separate bowl, whisk the egg mixture ( per recipe below ). Keyword bacon, chorizo, egg, keto breakfast, keto breakfast casserol, keto diet, keto recipes, mushroom Cook veggies or meats (such as mushrooms, sausage or bacon).
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